Kriyas are ancient yogic purification techniques designed to cleanse the body’s internal systems, removing toxins, clearing blockages, and promoting overall wellness. These practices go beyond the physical, enhancing mental clarity, emotional balance, and energy flow. We focus on several powerful kriyas to help you achieve optimal health and harmony.
Dhauti Neti, also known as Vamana, involves drinking warm saline water and inducing vomiting to cleanse the digestive tract. This kriya purges toxins from the stomach, improves digestion, and detoxifies the body.
Jal Neti is a nasal cleansing technique that uses a neti pot filled with warm saline water. It clears the nasal passages, removes mucus, relieves sinus issues, and promotes better breathing, enhancing respiratory health and mental clarity.
Sutra Neti is a nasal cleansing kriya where a thin thread is passed through the nasal passages. This practice clears blockages, improves sinus function, enhances breathing, and fosters mental clarity.
Ghrita Neti is a unique kriya that involves lubricating the nasal passages with ghee (clarified butter). It soothes and purifies the nasal area, improves breathing, and nourishes the respiratory system.
Trataka is a powerful eye-cleansing technique where one focuses on a single point, like a candle flame. This practice strengthens concentration, improves eyesight, and purifies the mind, making it a great tool for meditation and mindfulness.
Kapalabhati is a dynamic breathing kriya involving rapid exhalations to expel toxins from the respiratory system. This kriya rejuvenates the body, energizes the mind, and enhances lung capacity while detoxifying the entire respiratory system.
We offer a range of kriyas that not only cleanse your body but also uplift your mind and spirit. Explore these time-tested practices that bring deep purification and inner balance.
Flush out toxins and rejuvenate your system.
Enhance respiratory health and boost energy levels.
Sharpen focus and reduce stress through inner cleansing.
Release tension and balance your emotions for inner peace.
Our experienced instructors provide step-by-step guidance, ensuring that each kriya is tailored to your body’s needs, promoting a holistic approach to health and wellness. Whether you’re new to kriyas or looking to deepen your practice, we are here to support you.
