Vamana, also known as Kunjal Kriya, is an ancient yogic purification technique designed to cleanse the stomach and digestive tract. This practice is part of the Shatkarmas, the six purification methods of Hatha Yoga, aimed at maintaining physical and mental health. Vamana involves drinking a large quantity of saline water and then voluntarily inducing vomiting to expel toxins, undigested food, and excess mucus from the stomach.
Vamana is performed early in the morning on an empty stomach. The process begins by drinking several glasses of warm saline water. Once the stomach is full, specific techniques are used to induce vomiting, allowing the water to cleanse the stomach lining and remove impurities. This practice is believed to balance the body’s internal environment, promoting overall health and well-being.
Vamana helps to remove accumulated toxins, undigested food, and excess mucus from the stomach and digestive tract.
By cleansing the stomach, Vamana enhances digestive efficiency and promotes better nutrient absorption
The practice helps to balance the pH levels in the stomach, reducing acidity and preventing acid reflux.
Vamana can help to expel mucus from the respiratory tract, improving breathing and reducing symptoms of respiratory issues.
The detoxification process promotes mental clarity and focus by reducing the body's toxin load.
Regular practice of Vamana can help to regulate appetite and support healthy weight management.
By cleansing the digestive and respiratory systems, Vamana strengthens the immune system and enhances the body's natural defense mechanisms.
The practice can help to release emotional stress and promote a sense of calm and well-being.
Mix a teaspoon of non-iodized salt in a liter of warm, distilled water.
Drink the saline solution quickly, glass by glass, until the stomach is full.
Bend forward and gently massage the stomach. Insert two fingers into the throat to stimulate the gag reflex and induce vomiting.
Allow the water to be expelled, cleansing the stomach in the process.
After the practice, rest for a few minutes and drink plain water to rehydrate.
We provide detailed guidance and instruction on how to perform Vamana safely and effectively. Our experienced instructor, Mrs. Saritha Bai L.R., will guide you through the process, ensuring that you master this powerful cleansing technique and experience its full benefits.
Experience the benefits of Vamana with us. Our classes are designed to help you master this ancient practice, promoting better digestive health and overall well-being.
