Sutra Neti is a traditional yogic cleansing technique that involves the use of a thin, flexible rubber or cotton thread to clear the nasal passages. This practice is one of the six Shatkarmas (purification techniques) in Hatha Yoga, designed to maintain nasal hygiene and promote respiratory health. “Sutra” means thread, and “Neti” means nasal cleansing. Sutra Neti is a more advanced form of nasal cleansing compared to Jal Neti, requiring practice and precision to perform effectively.
Sutra Neti involves gently inserting a sterilized thread through one nostril and pulling it out through the mouth. This technique helps to remove mucus, dust, and other impurities from the nasal passages, ensuring clear and unobstructed breathing. Regular practice of Sutra Neti can significantly enhance respiratory function and overall health.
Sutra Neti effectively removes mucus, dust, and allergens from the nasal passages, ensuring clear and free breathing.
Regular practice helps to prevent common respiratory problems such as colds, sinusitis, and nasal congestion.
By maintaining clear nasal passages, Sutra Neti improves the efficiency of breathing and oxygen intake.
The practice helps to flush out allergens, reducing symptoms of allergic rhinitis and other respiratory allergies.
Sutra Neti aids in draining the sinuses, reducing congestion and preventing sinus infections.
By improving oxygenation and enhancing breathing, Sutra Neti supports mental clarity and concentration.
Regular practice can help to relieve headaches caused by sinus congestion and other respiratory issues.
Sutra Neti contributes to overall health by enhancing respiratory function and promoting better oxygenation of the body.
Use a sterilized, flexible rubber or cotton thread specifically designed for Sutra Neti.
Stand in front of a mirror to guide the insertion process.
Gently insert the thread into one nostril and slowly guide it through the nasal passage.
Once the thread reaches the back of the throat, carefully pull it out through the mouth.
Perform the process on the other nostril.
After completing the practice, thoroughly clean and sterilize the thread.
We provide detailed guidance and instruction on how to perform Sutra Neti safely and effectively. Our experienced instructor will guide you through the process, ensuring that you master this advanced cleansing technique and experience its full benefits.
Experience the benefits of Sutra Neti with us. Our classes are designed to help you master this ancient practice, promoting better respiratory health and overall well-being.
