Yoga is the journey of the self, through the self, to the self

– The Bhagavad Gita

Meditation brings wisdom; lack of meditation leaves ignorance. Know well what leads you forward and what holds you back, and choose the path that leads to wisdom

– Buddha

When the breath wanders, the mind is unsteady, but when the breath is calmed, the mind too will be still.

– Hatha Yoga Pradipika

Embrace Your Journey to Wellness with Our Yoga Classes

Transform Your Life with Personalized Yoga Classes for Every Age and Stage!”

Kids' Yoga

Age Group: 4-12 years

Fun and engaging yoga sessions that help children develop flexibility, concentration, and self-confidence.

Teens' Yoga

Age Group: 13-18 years

Classes tailored for teenagers to manage stress, improve focus, and boost physical fitness.

Adults' Yoga

Age Group: 19-59 years

Comprehensive yoga classes designed to enhance strength, flexibility, and overall well-being.

Senior Yoga

Age Group: 60+ years

Gentle yoga practices aimed at improving mobility, balance, and vitality for seniors.

VedicYogi

Transforming Lives Through Yoga The Inspirational Leader of VedicYogi

“Yoga is not just a practice; it’s a way of life. Through dedication and love, we can transform ourselves and the world around us.”

– Mrs. Saritha Bai L.R.

Harness the Magic Within- Unlock the Secrets of the Seven Chakras

Explore the profound wisdom of the seven chakras and discover how these energy centers can transform your life. We offer specialized guidance on balancing and activating your chakras for optimal health and spiritual growth.

Sahasrara (Crown Chakra)

Connect with the divine and experience spiritual enlightenment.

Ajna (Third Eye Chakra)

Enhance your intuition and inner wisdom.

Vishuddha (Throat Chakra)

Express your truth and communicate effectively.

Anahata (Heart Chakra)

Cultivate love, compassion, and emotional balance.

Manipura (Solar Plexus Chakra)

Empower your personal strength and willpower.

Svadhishthana (Sacral Chakra)

Embrace your creativity and emotional well-being.

Muladhara (Root Chakra)

Establish a strong foundation with grounding and stability.

Age-Wise Health Tips and Diet Plans

Understanding that each age group has unique health needs, Mrs. Saritha provides customized health tips and diet plans to support individual wellness goals. Whether you are a child, adult, or senior, our programs are designed to enhance your quality of life through natural and holistic practices.

Yoga Kriyas at VedicYogi

Dhauti Neti (Vamana)

A cleansing technique that purifies the stomach by inducing vomiting after drinking warm saltwater. It helps remove toxins and enhances digestion.

Sutra Neti

A nasal cleansing method using a thin thread (sutra) passed through the nasal passages to clear blockages, promoting respiratory health and mental clarity.

Ghrita Neti

A unique practice involving ghee (clarified butter) to cleanse and lubricate the nasal passages, improving breathing and nourishing the senses.

Trataka Neti

A powerful meditation and purification practice, where one focuses on a single point or candle flame, improving concentration, eyesight, and mental focus.

Kapalabhati Neti

A dynamic breathing technique that cleanses the respiratory system, energizes the mind, and rejuvenates the body by expelling toxins through rapid exhalation.

Elevate Your Wellness with 3-4 Classes a Week!

Ready to take your wellness journey to the next level? Join us for dynamic and intermediate yoga sessions, designed to suit every skill level and boost your mind, body, and spirit.